We lose 50 to 80 strands of hair per day. Do not get alarmed, this is quite normal. Unless there is some deficiency in your diet, or ill health, the lost hair is quickly replaced with new hair. Each hair grows between one quarter and one half inch each month.
Causes of Hair Loss
Hair loss can often be triggered by a variety of reasons. The causes of hair loss might include: internal diseases, a reaction to drugs, dietary deficiencies, scalp diseases, menopause, and childbirth. This can lead to a loss of essential nutrients and minerals from the scalp.
Another cause of hair loss that is usually overlooked is hair damage. Excessive stretching and tugging with hard combs and styling appliances, exposure to extreme heat, regular use of rollers and blow drying, or perming and coloring can lead to this problem.
Alopecia is another alarming scalp disease. This disease may cause hair growth to be normal in most areas of the scalp with a few bald patched occurring. It maybe confined to one area or the patches may increase and enlarge, merging onto each other and finally resulting in total baldness. The main cause of this is tension and anxiety.
It is essential to remember that hair must be treated gently. A vigorous scalp massage would result in further hair loss. A wide toothed comb should be used.
Success has been achieved through use of plant extracts that promote hair growth and improve the health of the scalp. Henna, reetha, shikakai, amla, bael have been used for controlling hair loss since age-old days. These extracts have no side effects.
- Applications of castor oil and iodine alternately for a week is excellent for this problem. Steam the head by wringing out a hot towel and wrapping it around the head. Then shampoo and use a conditioner. A conditioner offers your hair a buffer against external damage – also making it more manageable.
- Soak about 200 grams of reetha in four glasses of water. Leave overnight. Next morning, boil the mixture for 10 to 15 minutes. Squash the reetha seeds and strain the water. Apply to hair.
- A paste of lemon seeds and black pepper can be applied on bald patches, twice a week.
- Massage whipped egg white all over the scalp. Allow it to dry before washing off.
- Wash hair with a paste of cooked ‘ urad dal’ and fenugreek (methi), three times a week.
- Combine together 5 tablespoons of pure undulated coconut milk with one tablespoon of lemon juice. Massage well into the scalp.
- For damaged hair, combine a ripe banana with a few drops of almond oil. Massage into your hair and then allow it to work it’s wonders for about 15 minutes. Rinse with soda water and then shampoo and condition as usual.
Most soaps and shampoos have chemicals, use amla and shikakai instead. Oiling and massaging the scalp is a must once a week. Use aloe vera oil, coconut oil, or mustard oil twice a week. Check your diet – take sufficient proteins and vitamins. Minerals and iodine are also important. Iodine helps improve circulation of blood in the scalp.
Hair must be protected from treatments that cause damage so a regular hair care routine must be followed. Unfortunately, we sit up only when we are confronted with a problem.
Continue on to Natural Hair Recipes.